Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them - Ambitious Kitchen
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss
50 Reasons to Exercise - Motivation ✿✿✿♥♥♥✿✿✿♥♥♥✿✿✿♥♥♥✿✿✿♥♥♥✿✿✿♥♥♥✿✿✿♥♥♥ Lose Weight & Get Healthy with All Natural Skinny Fiber!!! http://DeeDeesdarlingdivas.com/ ✿✿✿♥♥♥✿✿✿♥♥♥✿✿✿♥♥♥✿✿✿♥♥♥✿✿✿♥♥♥✿✿✿♥♥♥
30-Day Abs And Squats Challenge
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!