Selma Broum (selmabroum) on Pinterest

Selma Broum

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Selma Broum

Health and fitness

Health and fitness

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Say GoodBye to Your Saddle Bags

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Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

9 Simple Exercises to Reduce Side Fat

9 Simple Exercises to Reduce Side Fat

HOW TO BURN ARM FAT FAST

HOW TO BURN ARM FAT FAST

Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office or watching a movie in …

Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office or watching a movie in …

Here is a list of the best exercises designed to help return your face to it is former glory.

Here is a list of the best exercises designed to help return your face to it is former glory.

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

Easy Yoga Workout - The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram Sunitha Prasobhan for more yoga fun www.yogaweightlos... #YogaSequences Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram Sunitha Prasobhan for more yoga fun www.yogaweightlos... #YogaSequences Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn’t just open the hamstrings but.

Great lower belly workout ❤️ Tag a friend who'd love this workout! Follow us @workoutschemes for daily motivation via ✨ @padgram ✨(http://dl.padgram.com) #workoutmotivationgirlhealth

Great lower belly workout ❤️ Tag a friend who'd love this workout! Follow us @workoutschemes for daily motivation via ✨ @padgram ✨(http://dl.padgram.com) #workoutmotivationgirlhealth

For some reason have always been able to do this. Now just need side splits

For some reason have always been able to do this. Now just need side splits

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Yoga-Get Your Sexiest Body Ever Without - Как исправить осанку за 10 секунд - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

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6 Exercises to Help You Get Rid of Cellulite in 14 Days-Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned t…

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS – Toned

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9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

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