More ideas from Selma
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!

This makeup look is really pretty. You could wear it at a wedding or to a celebration!!!!

eyeshadow for brown eyes.this is EXACTLY how I do my eyes. *amber is much more yellow in tint. This is the brown eye of a warm undertone: golden-brown. The brown eye of a cool undertone is a grayish-brown.

Enjoy juice week right--with the fat flush juice that actually tastes good!

Ingredients: 2 handfuls of spinach 2 handfuls of kale 1 medium granny smith apple (cored) sticks of celery juice from of a lemon coconut water (or water) as needed 2 pinches of cayenne pepper (mix in after making juice)