Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.
FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee).This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 312 workout cards!
14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
Nature inspiration for girls. Senior picture idea for girl in nature. Nature senior picture idea for girl. Nature senior portrait idea for girl. Senior portrait idea for girl in nature. Nature senior portrait pose for girl.
Anne Schillings Photography Sonoma County senior portrait photographer high school girl country fence boots dress coral pink red laugh pose gorgeous pretty female beautiful outdoor beach spring summer fall Windsor Santa Rosa Healdsburg Petaluma necklace Forever 21 laugh happy pose coral orange white jean https://www.facebook.com/anneschillingsphotography
Senior picture idea for girl in nature. Nature senior picture idea for girl in beautiful, grassy field. Nature senior portrait idea for girl in meadow. Senior portrait idea for girl in meadow or field. Nature senior portrait pose for girl.