How to Improve Your Running Form [Infographic] - Rock Creek Runner
Websites, including this one, love to share articles about how to run faster, get stronger, and avoid injury. They talk about hills, trails, and training plans, and while those can have major impacts on your running, they pale in comparison to one key ingredient: Your running form. Making slight adjustments to your running form is …
My Fresh Perspective - Nutrition, fitness, and all things holistic wellness.
Eat Spin Run Repeat by Angela Simpson is a dose of inspiration for a life lived with intention. Recipes, nutrition, wellness, workouts + personal development resources.
The Benefits of Trail Running - Women Fitness Magazine
The Benefits of Trail Running. Having the right gear with you during long trail runs helps you take proper precautions and reduce the risk of being in dangerous situations. That way you can thoroughly enjoy all the benefits trail running has to offer. The Benefits of Trail Running : Thinking about trail running but not sure if it's the right fit for you? You're not alone. While there are risks involved