Elena Pedersen

Elena Pedersen

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Elena Pedersen
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eat healthy

Eat to live. Great Picture to show how Fruits/Veggies and Water at the beginning of a meal can help reduce portion sizes of fatty/unhealthy foods. So you can eat and not be hungry, and reduce cravings. Article is for a vegan diet. reduce weight like crazy

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One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching

2

Twist to the right side and bend your knee deeply; try to touch the floor outside your right foot with your left hand [B]. Return to standing and repeat for eight to 10 reps. When you are through, switch sides.