We’ll go over what the fermentation process is, why cultured foods are healthy, give you examples of fermented foods, tell you how to get 5 of the most popular cultured foods in your diet and give you a list of 25 recommended fermented foods.
DYI Pallet Vertical Herb Garden: Most of us live in narrow and really limited living space and cannot afford a garden place. To feel the greenery and pure nature so close even you are living in a compartments, we have some great pallet garden bed for you.
Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate