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A great poster for a chakra intro with kids.

A great poster for a chakra intro with kids.

5 Ways Yin Yoga Will Transform Your Life By @LeslieSaglio

5 Ways Yin Yoga Will Transform Your Life By @LeslieSaglio

Doshas for Dummies an Introduction to Ayurveda - www.yogatraveltree.com

Doshas for Dummies an Introduction to Ayurveda - www.yogatraveltree.com

Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!

Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.

Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.

Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …

Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

6 Yoga Poses To Open Tight Hips

6 Yoga Poses To Open Tight Hips

Happy Hips Yoga Sequence. ah I need this so much, my hips are way too tight!

Happy Hips Yoga Sequence. ah I need this so much, my hips are way too tight!