Åsa Rosenström

Åsa Rosenström

Åsa Rosenström
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

I am recovering from surgery, hoping to make an amazing comeback! My goal is to be well, and to be healthier and in better shape than I've ever been in my life. I know I can do it, I just need to change a few bad habits and to remember that I'm doing this for me. Being fit makes me happy, proud and confident. I need this to be the best me I can be!

I will stick to my plans. and I WILL be proud of myself. I AM PROUD of myself, 55 pounds already. to prove to myself and everyone else you CAN go from fat to FLAT. it will happen because I BELIEVE it will :)

The Secret to A Better Butt | Medi Villas

There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug