Countdown body weight workout- Id replace jump rope with high knees.
Resistance bands are a great alternative to weights, they're easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercises to get a full body workout. This at-home band workout engages your whole body in just 19 minutes to help you gain more metabolically active lean muscle mass and burn the maximum amount of calories in the least amount of time. https://www.spotebi.com/workout-routines/19-minute-at-home-band-workout/
These 3 ingredient healthy, cinnamon, banana pancakes are so good for you and delicious! Ingredients - 1 overripe banana - 2 eggs - teaspoon cinnamon - teaspoon salt *Serves mini pancakes* Calories: per serving