The Health Benefits of Cinnamon. I LOOOVE cinnamon and honey together! I just take a slice of toasted bread. Spread little butter on it, drizzle honey, and pat some cinnamon on top. your own "french toast" that actually helps your body.
Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated
11 Reasons Why You Should Drink Green Tea. You can get the benefits of green tea by drinking several cups of the brew each day or by taking it in a convenient, one-a-day tablet format with high levels of polyphenols and catechins.
Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.