Trening

8 Pins
·
2y
By
Sara Simonsen
the 30 day plank challenge is here to help you get ready for your next workout
Bodybuilding Workout Routines: How to Train Better
an exercise poster with the words ab exercises written in red and black on grey background
a woman doing yoga poses on her instagramture with the caption how to front splits
the instructions for how to stretch out and do splits in front of a white wall
a woman doing yoga poses on her instagramtion page, with the caption below
a woman doing yoga poses on the floor
Yoga
This may contain: a woman doing yoga poses with the words 30 days challenge to do a full split
0:06
30 Days Challenge To Do A Full Split
an image of a woman doing push ups on her stomach and the results are shown below
Slim Your Waist And Sculpt A Strong Defined Core With 6 Side Plank Variations - GymGuider.com