Sara Pålsson
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One of the greatest tools I have found in dealing with my most frustrating and darkest BPD moments is to slow down my thinking and really challenge myself as to whether what I am thinking and feeling...

My demons though quiet, are never quite silenced. Calm as they may be, they wait patiently for a reason to wake, take an overdue breath, and crawl back to my ear and make me feel everything I want to leave behind again and again.