Trening og helse

167 Pins
·
3w
By
Sara Osvoll
This may contain: a woman is doing yoga in her living room
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Flexibility and Yoga flow
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
a woman doing yoga poses with the words, straight up and rounded shoulders
This may contain: a woman sitting on the floor with her legs crossed in front of her face and feet
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Amazing outwork
a woman is doing yoga poses with her hands in the air
Instagram
Instagram
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Get healthier knees with these 2 excersizes!
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This may contain: two women are doing different exercises in the gym, one is on her knees and the other has her hands behind her head
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1:22
This may contain: a shirtless man laying on the floor with his back turned to the camera, holding a drink in one hand
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Pain-free shoulders
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia
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Instagram
a woman sitting on top of a yoga mat with her hands behind her back and the words instagram
a woman is doing yoga exercises on the floor