More ideas from Sara
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed …

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can[.

1,807 curtidas, 82 comentários - ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ EUPRAIANA (@eupraiana) no Instagram: “Ela amou o mar, Sem pestanejar, Sem recuar, Mesmo quando ninguém ligou. Ela amou o mar, mesmo…”

1,807 curtidas, 82 comentários - ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ EUPRAIANA (@eupraiana) no Instagram: “Ela amou o mar, Sem pestanejar, Sem recuar, Mesmo quando ninguém ligou. Ela amou o mar, mesmo…”

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

Scandinavian Reading Nook: Ideas and Inspiration for Every Room.

Scandinavian Reading Nook: Ideas and Inspiration for Every Room. Scandinavian Reading Nook: Ideas and Inspiration for Every Room.

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs- saving image only (link not active)

aaaannnnnddddd......SLEEP.

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