Sara Rehnlund

Sara Rehnlund

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Trondheim, Norway
Sara Rehnlund
More ideas from Sara
Vimanasana – Airplane pose | YOGEA | Yoga outside of the box

Benefits: Strengthens the legs, lengthens the spine, opens the shoulders and hip flexors Contraindications: thigh, knee, hip and shoulder injury

Badha Asanda Jatara Parivartanasana – Bound seated spinal twist

Benefits: Stretches the hamstrings, lengthens the lower back, IT band & shoulder, has a detoxifying effect Contraindications: Hamstring, shoulder and lower back

Upavista Konasana in Navasana – Cone pose in flying boat pose with a yogic toe lock

Benefits: Stretches the hamstrings and deltoids, opens the main meridians, cultivates balance in a state of flux Contraindications: Hamstring and shoulder

Badha Eka Pada Rajakapotasana in Hanumanasana – Bound forward bending king pigeon split

Badha Eka Pada Rajakapotasana in Hanumanasana – Bound forward bending king pigeon split

This is such a great IT band stretch. I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips after sitting in this for a few breaths.

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