learn to run

Collection by Sara J. Lyon

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Sara J. Lyon

Running Foods – Eating Energy Foods for Running the Right Way

Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

How To Lace Shoes

How To Lace Shoes

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.

The 13 Biggest Fitness Myths

What you don't know about fitness can hurt you. For a safer workout with awesome results, read on to get your fitness facts straight.

Slow Runners Make Fast Runners Look Good. You're Welcome! Tank Top | Available in several styles and colors. Reserve yours by clicking the image before they are gone!

Slow Runners

Slow Runners Make Fast Runners Look Good. You're Welcome! Tank Top | Available in several styles and colors. Reserve yours by clicking the image before they are gone!

HOW TO START RUNNING: This beginners guide to running is perfect for people who…

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who…

Unleash the beast this fall! #everything #fall #running Photo: @rossmungeam

A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule.

Running Club

Favorite Run Shop

If running is difficult, you need to run more. http://www.amazon.com/SoundPie-Universal-Earphone-Microphone-Resistant/dp/B01AI26PYY/ref=sr_1_1?ie=UTF8&keywords=apple+earbuds

3 Stretches to undo tight hip flexors for injury prevention and to lessen that belly

Exercises to Correct Tight Hip Flexors: Undoing Effects of Sitting All Day - RunToTheFinish

I might go a step further in saying that sitting and tight hip flexors can actually prevent an athlete from achieving peak performance, these stretches

Running reminds you that even in your weakest moments... YOU ARE STRONG!

Dorothy Beal • I Run This Body on Instagram: “Run. #irunthisbody #run #runner #running #girlswholift #beatyesterday #runhappy #findyourstrong”

456 Likes, 13 Comments - Dorothy Beal • I Run This Body (@mileposts) on Instagram: “Run. #irunthisbody #run #runner #running #girlswholift #beatyesterday #runhappy #findyourstrong”

Running #motivation: run away from stress to see the sun rise in the pouring rain aimlessly to clear your head fast or slow short or long when you're happy with a friend or a stranger for yourself for a lifetime for more than the finish line

Running #motivation: run away from stress to see the sun rise in the pouring rain aimlessly to clear your head fast or slow short or long when you're happy with a friend or a stranger for yourself for a lifetime for more than the finish line