Trening livsstil

14 Pins

sarah kjærnes

the abs workout chart shows how to do an absorption exercises for back pain

This 30-Day Challenge Will Help You Build Your Strongest Arms Ever

ab exercises

a woman in pink shirt and headphones standing next to an exercise poster

The 11 Best Muffin Top Exercises

Burn Fat: 6-Minute Morning Workout - Page 2 of 2 - Eat Fit Fuel

Burn Fat with this 6-minute morning workout infographic - do it before eating anything!

the best ab routine for beginners to do yoga on an iphone or tablet device

Tone It Up: The Best Ab Workout Routine

an image of a calendar with the dates for each month in pink, yellow and blue

Flatter Abs in 1 month!

a woman is doing an exercise on the floor

Get Ready For Summer

Loose The Pooch

a pregnant woman jogging in the park listening to music on her headphones and smiling

Luxury fashion & independent designers | SSENSE

For Future Reference: 40 Weeks Of A Fit Pregnancy.

Dotdash Meredith - America's Largest Digital & Print Publisher

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

One Exercise To End “Lower Belly Pooch”

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Toms Outlet! $26.00 OMG!! Holy cow, I'm gonna love this site :)

a woman laying on the floor in front of a tv with her legs spread out

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

We think you’ll love these