Pinterest

My Think Big Life

Transform your body, mind & spirit! These are my favorite posts on personal growth, fitness, skin care, nutrition, and health.

·

355 Pins

20w

Collection by

Sara Garska Coaching

Here’s a secret to have an amazing life. Be the best you. By being the best YOU that you can be, will make everything better: your health, your relationships, and how you feel about your life. I believe every woman needs to discover her zest for life. You will not only feel better, but you will also do better!

Most people think it takes a ton of time and effort to get things done or make big changes. That is a myth that keeps people from doing ANYTHING sometimes. Seriously, these easy steps will teach you how to get things done and get unstuck!

At 59, I have a lot of experience with life in my fifties. Here’s how to have a happy life after 50 by changing how you think and letting that guide how you live your life.

Personal Growth

41 Pins

Much of what you've been told about exercise and weight loss is not true. While exercise is important to your overall health, it's not as tied to weight loss as you might think.

All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Here are 10 unexpected benefits of bike riding.

Exercising at home is convenient, effective, and eliminates excuses! You can get in shape and improve your health by doing your workouts from home! It’s time to get fit without a gym.

Fitness and Exercise

28 Pins

Do you have something that you need to do but you just don’t have the energy or motivation to get started? Here’s an easy process that will teach you how to get things done when you don’t feel like it.

Here are laundry and storage tips to make your clothes last longer and keep them looking like new!

Save Time and Money by cleaning your closet.

Productivity and Organization

13 Pins

Sometimes you just don't feel like celebrating during the holidays but you feel the pressure to get together with family. Here is how to take a closer look at your feelings and make the decisions that are best for you

Being stressed is linked to anxiety, sleep problems, weight gain, lack of motivation, pain, and other issues. While it may feel impossible to not be stressed, it is possible and I want to give you some hope and relief. Here are 10 ways to reduce stress naturally that work!

Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you.

Self Care

26 Pins

Uncover your true calling and find your own path in life. Choosing your own path in life is an amazing process if you are open to taking steps towards it.

Do you have something that you need to do but you just don’t have the energy or motivation to get started? Here’s an easy process that will teach you how to get things done when you don’t feel like it.

Do you run away from goals because they seem too hard, you think they will take too long, or you just aren’t sure you can do it? Our life, in the deepest sense, depends on being able to set and achieve goals. Here’s how to achieve big goals with small steps.

Get Unstuck

11 Pins

If you’ve been scrolling on Pinterest, looking for a way to lose weight after 50, then this post may get you started. If you have been having trouble losing weight despite your best efforts, then you may need to learn how to convince your body to lose weight.

Do you still overeat even though you've tried every diet there is? It's time to quit dieting and start making gradual changes that work. Here is how to stop overeating that my clients use that work. I work with women over fifty who want to stop overeating. #loseweightafter50 #howtoloseweightafter50 #weightlossandnutrition

Over the years your relationship with food may have become scary, confusing, and hopeless. Don't despair! Instead, here are 10 ways to make peace with food. #intuitive eating

Nutrition, Weight loss, and Food

67 Pins

Are you scared to start a blog? Here are 10 common fears and 10 reasons to stop being afraid to start a blog. Blogging is an amazing adventure and I'd hate for you to miss out because you are scared to start a blog.

Blogging is a super effective way to improve your life and learn tons of new marketable skills! Here are 10 reasons to start your blog TODAY!

It may be easy to start a blog, but blogging takes focused hard work and never-ending learning. Because you have to do so much work BEFORE you see any proof you are going to be successful, it’s tempting to want to quit. If you are thinking about quitting, here are 10 questions to ask yourself before you quit blogging.

Blogging, Bloggers, and Blogs

17 Pins

Getting older doesn’t mean you can’t have beautiful skin. I’ll show you how to have great skin at any age!

Look Good Feel Good: How to Look Great All the Time - My Think Big Life

Have you ever wondered how to feel absolutely beautiful? Combine a beautiful inside with some effort on the outside and you will soon look and feel beautiful yourself. #beauty, #realbeauty, #feelbeatiful, #howtofeelbeautiful

Beauty, Skin Care, Natural Solutions

20 Pins

Being and active and involved grandparent has many health benefits, including living longer. Positive connections don't just feel good; they are good for us! Read on to find out how you can improve your health with grandparenting.

Here’s a secret to be an amazing grandparent. Be the best you, to be the best grandparent. The more you put into your relationship with yourself; the better relationship you’ll have with your grandchildren, or anyone else for that matter.

Having your grandchildren over is an amazing experience for all of you. Here’s how to help your grandchildren feel at home when they visit.Almost every time I see my grandchildren, they ask “When can we come to your house?” And their parents love that they will be so well taken care of!

Relationships

30 Pins

Similar ideas popular now

To make the most of your life; you have to create a life YOU love. Here are 10 ways to build a wonderful life and start living a life you love. You don't need a plan, or be a certain age, or lose 20 pounds to design a life you love. Building a wonderful life is something anyone can do! Here are my favorite and much used ways to start creating a life you love. Its A Wonderful Life, Life Is Good, Feel Better, A Day In Life, Lose 20 Pounds, I Feel Good

Its A Wonderful Life

To make the most of your life; you have to create a life YOU love. Here are 10 ways to build a wonderful life and start living a life you love. You don't need a plan, or be a certain age, or lose 20 pounds to design a life you love. Building a wonderful life is something anyone can do! Here are my favorite and much used ways to start creating a life you love.

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Picture of author Sara, looking in mirror with the words: How to convince your body to lose weight Maintain Weight, Ways To Lose Weight, Losing Weight, Weight Management, Healthy Relationships, Healthy Weight Loss, Nutrition

Maintain Weight

Ways To Lose Weight

Weight Management

Healthy Relationships

Healthy Weight Loss

If you’ve been scrolling on Pinterest, looking for a way to lose weight after 50, then this post may get you started. If you have been having trouble losing weight despite your best efforts, then you may need to learn how to convince your body to lose weight.

Here’s a secret to have an amazing life. Be the best you. By being the best YOU that you can be, will make everything better: your health, your relationships, and how you feel about your life. I believe every woman needs to discover her zest for life. You will not only feel better, but you will also do better! Aging Well, Resentments, I Survived

Here’s a secret to have an amazing life. Be the best you. By being the best YOU that you can be, will make everything better: your health, your relationships, and how you feel about your life. I believe every woman needs to discover her zest for life. You will not only feel better, but you will also do better!

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Do you still overeat even though you've tried every diet there is? It's time to quit dieting and start making gradual changes that work. Here is how to stop overeating that my clients use that work. I work with women over fifty who want to stop overeating. #loseweightafter50 #howtoloseweightafter50 #weightlossandnutrition Healthy Body, Weight Loss Tips, Lose Weight, Time Restricted Eating, Stop Overeating, Appetite Control, Eat Fat

Weight Loss Tips

Time Restricted Eating

Stop Overeating

Appetite Control

Do you still overeat even though you've tried every diet there is? It's time to quit dieting and start making gradual changes that work. Here is how to stop overeating that my clients use that work. I work with women over fifty who want to stop overeating. #loseweightafter50 #howtoloseweightafter50 #weightlossandnutrition

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Graphic for Pinterest: How to get through the holidays when you don't feel like it Something That I Want, Family Deal, You Are Blessed, He Loves Me, Ex Husbands, Tell The Truth, A Christmas Story

Something That I Want

You Are Blessed

A Christmas Story

Sometimes you just don't feel like celebrating during the holidays but you feel the pressure to get together with family. Here is how to take a closer look at your feelings and make the decisions that are best for you

Do you want a fun, and loving relationship with your grandchildren and their parents? Here is how to be an AWESOME grandparent and create an unforgettable bond with your grandchildren! Strong Relationship, Relationships Love, Good Parenting, Parenting Hacks, Grandchildren, Grandkids, Special Needs Quotes, Grandparents Activities, Feeling Appreciated

Strong Relationship

Relationships Love

Parenting Hacks

Special Needs Quotes

Grandparents Activities

Feeling Appreciated

Do you want a fun, and loving relationship with your grandchildren and their parents? Here is how to be an AWESOME grandparent and create an unforgettable bond with your grandchildren!

Over the years, I’ve noticed that there are three things that consistently help me be satisfied with life. When I practice these three on a daily basis, I feel like my most alive best self. Click to read the post and learn how to be satisfied with life! Health Tips, Health And Wellness, Natural Living, Best Self, Over The Years, Natural Remedies

Health And Wellness

Natural Remedies

Over the years, I’ve noticed that there are three things that consistently help me be satisfied with life. When I practice these three on a daily basis, I feel like my most alive best self. Click to read the post and learn how to be satisfied with life!

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

That feeling of being stuck can be simply frustrating to you for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life. Emotional Wellness, Self Improvement

Emotional Wellness

Self Improvement

That feeling of being stuck can be simply frustrating to you for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life.

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Over the years your relationship with food may have become scary, confusing, and hopeless. Don't despair! Instead, here are 10 ways to make peace with food. #intuitive eating Weight Watchers Plan, Make Peace, Get Fit, Workout Plan, I Am Awesome

Weight Watchers Plan

Over the years your relationship with food may have become scary, confusing, and hopeless. Don't despair! Instead, here are 10 ways to make peace with food. #intuitive eating

The power of making a decision can positively affect many areas of your life such as health, finances, career, and relationships. Improve your decision making and improve your life! Life Improvement, Decision Making, Improve Yourself, Health

Life Improvement

Decision Making

Improve Yourself

The power of making a decision can positively affect many areas of your life such as health, finances, career, and relationships. Improve your decision making and improve your life!

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Most people think it takes a ton of time and effort to get things done or make big changes. That is a myth that keeps people from doing ANYTHING sometimes. Seriously, these easy steps will teach you how to get things done and get unstuck! Emotions, Feelings, Self Care, Personal Development

Personal Development

Most people think it takes a ton of time and effort to get things done or make big changes. That is a myth that keeps people from doing ANYTHING sometimes. Seriously, these easy steps will teach you how to get things done and get unstuck!

The research is being studied and low fat is out. Fat is healthy and good for your body. Learn why you need to eat more fat to lose weight. Click to read. Healthy Fats, Improve Health

The research is being studied and low fat is out. Fat is healthy and good for your body. Learn why you need to eat more fat to lose weight. Click to read.

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Even if you don’t think you are creative, you can discover your creativity like a kid does and have fun in the process. Read this post to learn how! It Gets Better, Crazy Toys, Smile Because, Guided Meditation, Discover Yourself

Guided Meditation

Discover Yourself

Even if you don’t think you are creative, you can discover your creativity like a kid does and have fun in the process. Read this post to learn how!

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Here’s how to look look 10 years younger, instantly, and for free. Use these tips before interviews, dates, presentations or any time you want to look better fast. How To Feel Beautiful, How To Look Pretty, That Look, Think Positive Thoughts, Happy Thoughts, Feel Younger, Years Younger

How To Feel Beautiful

How To Look Pretty

Think Positive Thoughts

Here’s how to look look 10 years younger, instantly, and for free. Use these tips before interviews, dates, presentations or any time you want to look better fast.

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Sometimes, things really hurt and it’s OKAY to feel that. But the sooner you can gently move in the direction of acceptance and finding the good in a situation, the sooner you can begin to reap the benefits. Use my tips to help your through this process! Happy Moments, Be A Better Person, Time Heals All Wounds, Developing Healthy Habits, Grieving Process

Be A Better Person

Time Heals All Wounds

Developing Healthy Habits

Grieving Process

Sometimes, things really hurt and it’s OKAY to feel that. But the sooner you can gently move in the direction of acceptance and finding the good in a situation, the sooner you can begin to reap the benefits. Use my tips to help your through this process!

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

You must understand how your body really works to be able to lose weight and maintain that loss long-term. Read this post for fat-burning secrets that every woman needs to know. Health And Beauty, Health Food, Weight Loss Secrets

Health And Beauty

Weight Loss Secrets

You must understand how your body really works to be able to lose weight and maintain that loss long-term. Read this post for fat-burning secrets that every woman needs to know.

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Being healthy is not just about removing the bad stuff. It’s about getting the nutrients you need for your body to work as it is meant to. It’s time to ask yourself: What is missing from my diet? Click to read. What Is Miss, Nutrient

Being healthy is not just about removing the bad stuff. It’s about getting the nutrients you need for your body to work as it is meant to. It’s time to ask yourself: What is missing from my diet? Click to read.

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

This fat blasting treadmill workout will help you get results fast in an efficient fast-paced 30 minutes. It's fun and works your butt too! I've included a FREE printable copy of the workout that you can take to the gym. Treadmill Workouts, Hiit Workout, Easy Workouts, At Home Workouts, Stay Fit, Walking Exercise, Release Stress, Move Your Body

Treadmill Workouts

At Home Workouts

Walking Exercise

This fat blasting treadmill workout will help you get results fast in an efficient fast-paced 30 minutes. It's fun and works your butt too! I've included a FREE printable copy of the workout that you can take to the gym.

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

When people comment on my great skin or healthy habits, I have to give much credit to my experience with Whole30. Whole30 changed my life in so many unexpected ways. Learn how in this post! Lose 30 Pounds, Whole 30, Change My Life, Diet And Nutrition

Diet And Nutrition

When people comment on my great skin or healthy habits, I have to give much credit to my experience with Whole30. Whole30 changed my life in so many unexpected ways. Learn how in this post!

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

This contains: Woman holding a container of blueberries. Losing People, Love My Body, Model Face, Take Care Of Me, Love People, Health And Wellbeing, Superfoods

Take Care Of Me

Health And Wellbeing

This contains: Woman holding a container of blueberries.

This contains: Woman smiling and holding a credit card. Buying Stuff, Woman Smile, Chase Your Dreams, Achieving Goals, Self Help, Dream Life

Chase Your Dreams

Achieving Goals

This contains: Woman smiling and holding a credit card.

Think learning to do a real push-up is impossible? Think again! Here’s how to do a push up and why it’s worth doing. Free printable pushup tracker included! Click to read. Biggest Looser, Fitness Body, Health Fitness, Yoga Routine, Yoga Benefits, Body Scrub, Feeling Great

Think learning to do a real push-up is impossible? Think again! Here’s how to do a push up and why it’s worth doing. Free printable pushup tracker included! Click to read.

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Diets don’t work and they can screw up your metabolism. Learn why not being able to stick to a diet is actually a good thing in this post! Fad Diets, Eat Real Food, Intuitive Eating, I Give Up, Screwed Up

Intuitive Eating

Diets don’t work and they can screw up your metabolism. Learn why not being able to stick to a diet is actually a good thing in this post!

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life

Many people wonder, paleo diet, fad or fact? I’ve always had strong opinions on food, diets, and eating fads and I’m going to weigh-in on some of my favorites and why they are worth checking out. Click to read. Diet To Get Lean, Paleo Diet, Keto, How To Eat Paleo

Diet To Get Lean

How To Eat Paleo

Many people wonder, paleo diet, fad or fact? I’ve always had strong opinions on food, diets, and eating fads and I’m going to weigh-in on some of my favorites and why they are worth checking out. Click to read.

Sara Garska Coaching

Sara Garska Coaching

My Think Big Life