Sanne Katrine Salomonsen

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Sanne Katrine Salomonsen
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Hallelujah!  This Butt-Sculpting Lift | 14 Exercises You Can Do While Lying Down

Lift that Butt Mom! Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.

Arm workouts

Rock Your Bikini and Add Weights to Your Ab Work: According to celeb trainer Gunnar Peterson, the secret to awesome abs is working consistently, working in different planes of motion, and adding weights to your abdominal work. Check out the website to see


A quick trick to test the doneness of your beef. The fleshy part of your palm mimics the tenderness of your beef. For example, if you like your steak rare, your beef should be as soft as your palm while it's wide open and relaxed.