SB Nutrition Recipes

Collection by Sandra Brastein • Last updated 9 weeks ago

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Sandra Brastein
Orange and Date Muesli Muesli, Are You The One, Stuffed Mushrooms, Nutrition, Orange, Vegetables, Recipes, Food, Meal

Sandra Brastein, BSc. on Instagram: “It’s been a while since I’ve shared a recipe here, so at long last, here’s a new one for you! You might remember back when I shared the…”

53 Likes, 6 Comments - Sandra Brastein, BSc. (@sandrabrasteinnutritionist) on Instagram: “It’s been a while since I’ve shared a recipe here, so at long last, here’s a new one for you! You…”

Spicy Bean Tacos Homemade Guacamole, Guacamole Recipe, Fresh Vegetables, Veggies, Taco Fillings, Bean Tacos, Fried Onions, Smoked Paprika, Spicy

Spicy Bean Tacos

These spicy beans are great for a meatless meal option, or alongside your usual meat taco filling to increase your plant food intake!

Black Bean Burgers Black Bean Burgers, Best Blenders, Fresh Coriander, Smoked Paprika, Baked Beans, Vegetable Salad, Black Beans, A Food, Food Processor Recipes

Black Bean Burgers

Spicy bean and chickpea-based burgers. A tasty way to increase your intake of fibre-rich plant foods or introduce some meat-free meals.

Carrot Cake Bliss Balls Portable Snacks, Best Blenders, Bliss Balls, Easter Treats, Carrot Cake, A Food, Food Processor Recipes, Carrots, Nutrition

Carrot Cake Bliss Balls

The flavours of carrot cake in a bliss ball - a handy portable snack and healthy Easter treat to try!

Wholemeal Soda Bread Bread Tin, Soda Bread, Milk Alternatives, Sifted Flour, Tray Bakes, Baking Soda, Oven, Herbs, Nutrition

Wholemeal Soda Bread

This bread is quick to make and doesn't require any yeast or proving time. You can also add mustard or chopped herbs to this recipe to add flavour!

Seed Crackers Party Platters, Quick Snacks, Large Bowl, Tray Bakes, Crackers, Seeds, Pumpkin, Nutrition, Baking

Seed Crackers

These crackers are easy to make and are great as a quick snack with cheese or hummus. Smaller crackers are also the perfect addition to a party platter!

Easy Banana Pancakes Types Of Flour, Banana Pancakes, Coconut Oil, Berries, Nutrition, Cooking, Breakfast, Easy, Recipes

Easy Banana Pancakes

These little pancakes have only 3 main ingredients, and are so easy to make that I feel a little embarrassed to call this a recipe (!), but I've had a few requests lately for the recipe, so here it is!

Eggplant, zucchini and chickpea salad Healthy Habits, Healthy Snacks, Healthy Eating, Eggplant Zucchini, Raw Almonds, Food Test, Chickpea Salad, Roasted Vegetables, Coriander

Eggplant, zucchini and chickpea salad

This salad with Middle-Eastern inspired flavours is great as a side for entertaining, or leftovers (if you have any!) are great as a lunchbox main alongside a small wholemeal pita.

Coco Choc Iceblocks Milk Alternatives, Ice Blocks, Quick Easy Meals, Coconut Milk, Cocoa, Nutrition, Recipes, Food Recipes, Easy Meals

Coco Choc Iceblocks

A quick and easy recipe for chocolatey ice blocks - a great treat to keep cool on a warm summer's day!

Lamb and Spinach Curry Spinach Curry, Ground Coriander, Green Chilli, Indian Dishes, Garam Masala, Palak Paneer, Lamb, Spices, Nutrition

Lamb and Spinach Curry

I’ve adapted this recipe to try and replicate my favourite Indian dish from a restaurant in the neighbourhood where we lived in Oslo. It’s becoming one of my favourite winter dinners, and is great for getting in a good serve greens (and plenty of nutrients) from the spinach!

Crunchy Fish Bites Homemade Sweet Potato Chips, Fish Bites, Egg Whisk, Almond Recipes, Roasted Vegetables, Fresh Herbs, Nutrition, Stuffed Peppers, Meals

Crunchy Fish Bites

I often use cod for this recipe - it's a nice firm fish that holds together, and a great option if you’re new to fish as it doesn’t have a really fishy taste (as long as it’s fresh)! This recipe is also a great way to use up leftover almond grounds if you make your own almond milk.

Smoothie Iceblocks Best Blenders, Smoothie, Berries, Pumpkin, Nutrition, Treats, My Favorite Things, Recipes, Smoothies

Smoothie Iceblocks

These quick iceblocks are perfect as a treat to cool down on a hot summer's day! This recipe is actually my favourite go-to breakfast smoothie, which I've just turned into iceblocks. It's super quick and easy to make, and if you have any leftovers like I did, then you’ll have your breakfast sorted as well!

I came up with this healthier version of carrot cake for Easter, but it's actually a tasty treat any time of the year. It's also my favourite alternative to a chocolate cake for birthdays, or you can also make this as muffins for pre-portioned treats. Healthy Carrot Cakes, Milk Alternatives, Cake Mixture, Cream Cheese Icing, Cake Tins, Chocolate Cake, Yummy Treats, Carrots, Tasty

Carrot Cake

I came up with this healthier version of carrot cake for Easter, but it's actually a tasty treat any time of the year. It's also my favourite alternative to a chocolate cake for birthdays, or you can also make this as muffins for pre-portioned treats.

A portable, healthier take on a favourite Easter treat, Hot Cross Buns. This could also be a great holiday activity to get little ones involved with helping with the ball rolling! Best Blenders, Hot Cross Buns, Bliss Balls, Raw Almonds, Easter Treats, Holiday Activities, A Food, Cocoa, Food Processor Recipes

Hot Cross Bliss Balls

A portable, healthier take on a favourite Easter treat, Hot Cross Buns. This could also be a great holiday activity to get little ones involved with helping with the ball rolling!

These bars are great as a prepare-ahead breakfast option to have on hand for busy mornings or when you're on-the-go, or you could have a half serve as a morning or afternoon snack. Breakfast Options, Breakfast Bars, Quick Recipes, Whole Food Recipes, Milk Alternatives, Small Bars, Afternoon Snacks, Berries, Coconut

Berry and Coconut Breakfast Bars

These bars are great as a prepare-ahead breakfast option to have on hand for busy mornings or when you're on-the-go, or you could have a half serve as a morning or afternoon snack.

Berry Porridge Lowering Ldl, Lower Ldl Cholesterol, Complex Carbohydrates, Milk Alternatives, Pure Maple Syrup, Healthy Fats, Serving Bowls, Berry, Oatmeal

Berry Porridge

A great breakfast for those colder mornings, this porridge contains nutrients that are essential for immune function, as well as healthy fats from nuts and seeds. Oats are also a source of beta-glucan, a carbohydrate which can help to lower LDL cholesterol and may reduce risk of cardiovascular disease.

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