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vitamins

vitamins

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Share with your friends.

Eat Daily

Eat Daily

Eat like this

Eat like this

what to eat & when #healthy

what to eat & when #healthy

Eat Healthy

Eat Healthy

Your body needs over 40 vitamins and minerals to function properly, but getting those daily vitamins can be a challenge. If you're tired of taking dozens of supplements trying to get your daily dose, try eating your vitamins instead! Dr. Oz has devised a simple cheat sheet that shows you how to get all of your essential nutrients from food.

Your body needs over 40 vitamins and minerals to function properly, but getting those daily vitamins can be a challenge. If you're tired of taking dozens of supplements trying to get your daily dose, try eating your vitamins instead! Dr. Oz has devised a simple cheat sheet that shows you how to get all of your essential nutrients from food.

Essential Vitamins and Minerals / signs and symptoms of deficiency/ heathy foods that help correct the deficiency.

Essential Vitamins and Minerals / signs and symptoms of deficiency/ heathy foods that help correct the deficiency.

Brain Food

Brain Food