Heat Vs. Ice Cheat Sheet
FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and so
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Liz Hannah on Twitter
“People with chronic neck or back pain - do you guys have any stretches, tips or tricks? Currently have two icy/hot patches on and can move 10 degrees more than yesterday...”
Proven Ways to Shun away your Neck and Shoulder Pain - Women Fitness Magazine
Proven Ways to Shun away your Neck and Shoulder Pain. One needs to consider the cause of the pain before seeking the adequate treatment.
Alleviate shoulder pain and restore proper joint health
Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the ability to rotate your arms and lift them overhead. Shoulder impingement is generally caused by repetitive use of your arms overhead in activities such as […]
Myofascial Release Yoga for Your Neck
Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.
16 Ways to Detox Your Lymphatic System
Lymph: The missing link in a liver detox Thinking about doing a detox cleanse or reducing your chemical exposure? If you've been following along with our Common Household Chemicals to Avoid series, you know how easy it can be to start removing harmful chemicals from your home. Many people get discouraged when they go on a fast or start removing toxins from their lives because they feel sick or feel tired and don’t know why. Why would that happen? One reason may be that the lymphatic system…
Yoga Poses for Headaches and Neck Tension
These Five Yoga Poses Melt Tension in the Neck and Shoulders to Ward Off Tension Headaches Before They Start. Yoga for Headaches. Read More Now.
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How to Free Your Fascia
Get Unstuck: How Sticky Fascia Keeps You From Moving Fascia is connective tissue all throughout the body surrounding every muscle, organ, and nerve. When fascia becomes dehydrated—from either a lack of movement or repetitive overload—the fibers get closer and literally “stick” together forming a knot or adhesion. If left long enough, these adhesions thicken and the body gets “stuck” – this can be painful! Follow these steps to free your sticky fascia, and move and feel better.
Eliminate Forward Head - Prehab Exercises
Improve your performance by improving your alignment first. Forward Head alignment will prevent you from reaching your full potential. Don't get stopped.
Original Editor - Candace Borgmann and Courtney Smith as part of the Temple University EBP Project