My Practice.

382 Pins
 2w
Collection by

Bosu.

10 Pins
⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?”  You will be sore from this!! The 30-minute lower body workout from inside my dumbbell only plan this week WAS KILLER 🔥🥵  Give it a try, and let me know how it goes 💪🏼🔥  ⬇️ Here’s the GIANT 30-minute workout from inside the app ⬇️  12 reps ES • forward lean split squats  1 min AMRAP • lateral DB walks  10 reps ES • sit to stand  1 min AMRAP • RDL to sumo squat  10 reps ES • single leg tap overs on bench   1 min AMRAP • good morning variations   REST for 2 mins…REPEAT 3x   It should take you right around 28-32 mins to complete 💪🏼🔥   NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞  Random workouts = random results   Need a plan? I’ve got
Dive into an effective full body workout with minimal equipment, masterfully curated by @dannellamunoz. Ideal for those looking to maximize their routine in minimal time. #FullBodyFocus #HomeWorkoutHero #FitnessJourney

Routines.

15 Pins
Legs of Steel: Unleash Your Summer Sizzle! Say goodbye to wobbly legs and hello to toned, lean limbs with this power-packed workout. Get ready to rock those shorts with confidence! ----- Create:@maiahenry1

Machines.

2 Pins
Build those shoulder muscles with this intense workout from @lisafiitt. Designed to challenge and strengthen, it's perfect for anyone looking to enhance their upper body strength. Check it out and start your transformation! #fitness #workout #gym #foryou

Arms.

12 Pins

Cardio.

4 Pins

Correcting.

12 Pins

Flow.

17 Pins

HIIT.

9 Pins

His Practice.

4 Pins

Legs.

5 Pins

Meat.

1 Pin

Poses.

22 Pins

Resistance.

3 Pins

Strength.

36 Pins

Stretches.

4 Pins

Weekly Workouts.

5 Pins
Big Bad SHOULDERS Workout 💪🏼
Build those shoulder muscles with this intense workout from @lisafiitt. Designed to challenge and strengthen, it's perfect for anyone looking to enhance their upper body strength. Check it out and start your transformation! #fitness #workout #gym #foryou
Leg day from inside my dumbbell only plan that had me SO SORE 🥵🔥
⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” You will be sore from this!! The 30-minute lower body workout from inside my dumbbell only plan this week WAS KILLER 🔥🥵 Give it a try, and let me know how it goes 💪🏼🔥 ⬇️ Here’s the GIANT 30-minute workout from inside the app ⬇️ 12 reps ES • forward lean split squats 1 min AMRAP • lateral DB walks 10 reps ES • sit to stand 1 min AMRAP • RDL to sumo squat 10 reps ES • single leg tap overs on bench 1 min AMRAP • good morning variations REST for 2 mins…REPEAT 3x It should take you right around 28-32 mins to complete 💪🏼🔥 NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 Random workouts = random results Need a plan? I’ve got
Full Body Blitz with Minimal Gear 💥
Dive into an effective full body workout with minimal equipment, masterfully curated by @dannellamunoz. Ideal for those looking to maximize their routine in minimal time. #FullBodyFocus #HomeWorkoutHero #FitnessJourney
The best leg exercises for lean & toned legs!
#fitness #fitnessgoals #motivation #workout #gym #healthybody #healthyliving #mindfullness #squats #homeworkout #abs #abworkout #flattummy #womensfitness #rdls #glutes #legs #hamstrings #dumbells #motivation #smallwaist #slimwaist #burnfat #selfimprovement #fitgirls #healthylivingaesthetic Video credit~Maia Henry Fit Pin contains amazon link for weights
abs from home
Toned & Lean legs for Summer
Legs of Steel: Unleash Your Summer Sizzle! Say goodbye to wobbly legs and hello to toned, lean limbs with this power-packed workout. Get ready to rock those shorts with confidence! ----- Create:@maiahenry1
Strengthen Your Core with This Pilates Ab Workout 💪
🏋️‍♀️ Core Crusher: Dumbbell Power!
Ladies, another combo exercise that’s an absolute game-changer!
This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge #fitgym #workout #cut #grind #physique #slimwaistworkout #glutesworkout #fitbodygoals #bodygymgoals #flatstomachworkout #lowerabworkout #abworkout #abworkoutsathome #lowerabworkout #stomachworkout #workouts #flatbellyworkout #fitnessforgirls #homeworkoutideas #girlsfitnessjourney #womenworkou
workouts!!
One dumbbell upper body 💪🏼🔥
Looking for a dumbbell only plan? Here’s what’s included inside the weekly workout program inside @movementwithjulie: 🏋🏼‍♀️5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes • Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided • The full workout (takes 45-55 mins to complete) • The 30-minute variation(takes 28-32 mins to complete) Whether you have the time to commit or if you’re low on you have an option making it perfect to fit into your time constraints each day. 🎥 VIDEO DEMOS: • for each exercise including trainer notes with key points to help you execute each exercise with confidence and proper form to prevent potential injuries 📈ADJUST DIFFICULTY LEVEL: • long gone are the days