Athletes thrive on a plant-based diet. Here is an example of one in this video of Frank Medrano: Vegan Bodybuilder Displays Superhuman Strength In Must See Video. I'll bet people stopped asking him if he's getting enough protein ;
The final workout in our Zombie Survival Series was created for Tribesports by top calisthenics coach Al Kavadlo. The Under Siege Workout is a body weight only routine designed to give you a full body.