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▶ Frank Medrano - Superhuman Bodyweight Workout Domination - YouTube

▶ Frank Medrano - Superhuman Bodyweight Workout Domination - YouTube

▶ BEST OF FRANK MEDRANO CALISTHENICS BODYWEIGHT FITNESS ATHLETE - YouTube

▶ BEST OF FRANK MEDRANO CALISTHENICS BODYWEIGHT FITNESS ATHLETE - YouTube

Street Workout ( Calisthenics )

Street Workout ( Calisthenics )

Street Workout ( Calisthenics )

Street Workout ( Calisthenics )

Street Workout ( Calisthenics )

Street Workout ( Calisthenics )

Here is little something for beginners ; http://madbarz.com/

Here is little something for beginners ; http://madbarz.com/

New routine: Human Flag Path by Kevin Soler! While planking you can do side planks too, 45 sec. http://madbarz.com/

New routine: Human Flag Path by Kevin Soler! While planking you can do side planks too, 45 sec. http://madbarz.com/

The 99 Workout: Consists of 8 set of 5 exercises. The first set starts with 99 reps of each except the push-ups you do 9 reps. Each subsequent set is 11 reps less than the previous set. The 9th set is just an 11 minute run, jog, walk…whatever you can do after almost an hour of calisthenics.

The 99 Workout: Consists of 8 set of 5 exercises. The first set starts with 99 reps of each except the push-ups you do 9 reps. Each subsequent set is 11 reps less than the previous set. The 9th set is just an 11 minute run, jog, walk…whatever you can do after almost an hour of calisthenics.

9a28a4a9c080eb27c92b570fe4b76e95.jpg 593 × 801 bildepunkter

9a28a4a9c080eb27c92b570fe4b76e95.jpg 593 × 801 bildepunkter

You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat! #calisthenics

You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat! #calisthenics