Circuit From BBG's Kayla Itsines For Tight and Toned Abs: We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this abs workout she created for POPSUGAR.
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All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Cut legs A & rails B, C to size. Cut hand hole & mortises for hinges in back rail. Cut half lap joints in legs & rails. Lay assembly on bench & clamp swing-leg assemblies on top in open position. Make sure top edges & outside faces of swing-leg rails
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