Seicy Velazquez

Seicy Velazquez

Seicy Velazquez
Flere idéer fra Seicy
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yogas really easy and relaxing, try it!

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yogas really easy and relaxing, try it!

13 New Books to Read with Your Book Club

13 New Books to Read with Your Book Club

The No Squats Belly, Butt, and Thighs Workout | Check out the website to see more

The No Squats Belly, Butt, and Thighs Workout | Check out the website to see more

Muy buena técnica , para las que no pueden realizarlo

Muy buena técnica , para las que no pueden realizarlo

This yoga routine is designed to help alleviate your stress by applying some of yoga�s most important poses

This yoga routine is designed to help alleviate your stress by applying some of yoga�s most important poses

Is your book club looking for their next read? Check out this list of 16 books that everyone will enjoy.

Is your book club looking for their next read? Check out this list of 16 books that everyone will enjoy.

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

12 yoga poses to kill belly fat

12 yoga poses to kill belly fat

#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...

#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…