Making just a few changes to your space will practically guarantee you'll sleep better.

There's a good chance you're not sleeping enough and an even better chance you don't realize how much it's hurting you.

All About Sleep: Sleep is not a waste of time and this report argues for that. Learn about the regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most relaxing activity in our lives.

When it comes to living a healthy lifestyle, sleep has to be right up there at the top of healthy habits to implement. If you aren't getting adequate, consistent sleep, you are essentially altering your cells in favor of aging and disease. Sleep is not a luxury, but a necessity for good health. Sleep and... [Continue Reading]

You know the feeling you have when you wake up after a deep, restful eight hours of sleep, refreshed and ready, mind blank and nonjudgmental, open to the world's opportunities and ready to tackle whatever problems it throws your way? It's a wonderful feeling. You surely also know what it feels like after a fitful night of tossing and turning. You're just not your best self.

Dangers of sleep deprivation resident advisor / resident assistant / RA bulletin board

Sleep disorders can wreak havoc on your job, family, social life and waist line, and make driving unsafe. Take the quiz below, based on the Epworth Sleepiness Scale, to find out whether you’re suffering from a sleep disorder or are just exhausted. We’ll tell you what your score means and share eight tips for better … Read More

Everyone's immune system is unique, so how #sleep deprivation affects you might be different from how it affects others. But, here are just a few ways chronic skimping may affect your #health. #insomnia

Ever wonder what happens to your body when you don't get a full night sleep?

If our bodies are in a constant state of repair and renewal then why do we need sleep? It is either sleep or die! Plus a lot of other health complications.

Since we are fixing to start talking about sleep I wanted to share this fabulous infographic I ran into while setting up a giveaway that will be going live in

See the effects you may experience from sleep deprivation.

Sleep Deprivation Can...Increase Stroke Risk ~~ Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than 6 hours a night had four time 4 X the risk of stroke symptoms, HuffPost reported.

I have repeated this mantra in my head for the last two hours as my youngest son watches the everrepeated Despicable Me.It is in these moments…the by God wee early morning moments…that …

Chronic sleep deprivation is real yo. here is why you need a good night sleep