Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
Best chicken tikka masala - restaurant quality, made from scratch, easy to make. Quick to make - most of the time is spent marinating the chicken and only 20 minutes is spent simmering the sauce on the stove.
A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)