Guided Mindfulness Meditation
Mind Body Soul
Mind Body Spirit
Developmental ages of the Chakras included - Bring your mind and body into balance with aromatherapy and yoga. Use our handy guide to find the right scent and pose to activate each of your chakras. [sponsored by Aura Cacia Aromatherapy]
Health And Fitness
Bird of Paradise pose. (One day I will get it this straight!