The Best 6 Yoga Poses for Busy Runners
Most runners don't have time for yoga. That's even though yoga has been shown to prevent injury & help you run faster. Here are the 6 poses you can do in just a couple minutes to get those benefits. #yoga #yogaforrunners #runningrecovery #injurypreventionforrunners #marathon #marathontraining #running #longdistancerunning #motherrunner
10 Yoga Poses For Rapid Fat Loss
When you use yoga for weight loss, multiple muscle groups in your body are engaged at once. This boosts metabolism and accelerates fat loss.
5-Minute Stretching Routine for Tight Shoulders & Upper Back Pain
Fix up your posture with this five-minute routine you can do right before (or after) a long day of sitting. Set your timer and let’s go!
Five Powerful Reasons a Runner Benefits from Yoga - Running Glow
These FIVE reasons prove ANY runner truly benefits from yoga! Get motivated to use yoga to be a less injury prone, more mentally focused & faster runner.
The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer
So you just determined that you have bad posture. Now what? Discover how to fix your posture and reclaim your body...
11 Essential Yoga Poses For Runners
If you're a runner, incorporating a yoga practice into your workout routine can help you recover faster and stay injury-free.
Yoga Poses for Strong Arms & Abs
Build powerful upper body strength with this printable yoga sequence designed to target abs and arms. Get toned and feel strong with this 20-minute workout. #yoga #yogapdf #armworkout #abworkout
Yoga for Fun: Backbends and Standing posees
This was recorded from a live yoga class on facebook.com/beintheworldyoga. Enjoy this class full of backbends, standing poses, and more. #YOGA #LIVEYOGA #YOGAATHOME #HOMEYOGA #ONLINEYOGA #FUNYOGA #YOGAFORFUN #BACKBENDS #STANDINGPOSE
Nadi Shodhana: Alternate Nostril Breathing for Calming your Mind
Nadi Shodhana or Alternate Nostril Breathing is a breathing technique that helps relieves stress and calm your mind. #meditation #asana #yoga #breathe #yogalife #yogamom #yogaforbusy
The Only 6 Yoga Poses You Need to Run Faster
Yoga has been shown to prevent injury & help you run faster. Here are the 6 poses you can do in just a couple minutes to get those benefits. #yoga #yogaforrunners #runningrecovery #injurypreventionforrunners #marathon #marathontraining #running #longdistancerunning #motherrunner
KYLAN | YOGA • WORKOUTS on Instagram: “HANDSTAND DRILLS 🤸♀️ Remember to LIKE & SAVE for later! 🤗 These are some of my favorite handstand drills for building strength and…”
6,557 Likes, 124 Comments - KYLAN | YOGA • WORKOUTS (@yoga_ky) on Instagram: “HANDSTAND DRILLS 🤸♀️ Remember to LIKE & SAVE for later! 🤗 These are some of my favorite handstand…”
🔥 How To Increase Your Metabolism: Metabolic Fire Yoga
Use this printable yoga PDF to twist out the spine and naturally aid digestion, internally massage the organs, and naturally detox with deep breathing.
15 Hip Opening Stretches to Increase Hip Mobility (& Feel Better Faster!!)
Increase the range of motion in your hips with these 15 hip opening stretches that can help improve daily functional movements and improve your exercise
How to Fix Your Wrist Pain During Yoga
Wrist pain is a common complaint among yoga students, but it doesn't need to be the norm! Learn how to modify poses, stretch, and strengthen the wrists.