Nutrición deportiva, www.rubenentrenador.com Adelgazar en Valencia Personal Trainer. Pruebas físicas para ingreso cuerpos bomberos, policia, ejército. @Rubenentrenador

Watch when she pulls the heel up, the ankle goes straight up paralleling the opposite shin. As soon as the pull takes place, she ends in the POSE position. The ankle is relaxed so the ball of the foot is pointed at an angle downward (i.e. plantar flexion) Pulling in Pose (cont.)

If you’re a runner trying to run economically, your biggest concern should be using the least amount of muscle to move you forward…

Optimizing Efficiency Is Paramount For Runners | Doing more, running further, with less is the true measure of running efficiency.

Run Your First (or Fastest!) 5K - Intermediate to Advanced 5K Training Plan. Stick with this intermediate-to-advanced plan, which incorporates speed sessions into your weekly routine, and you'll hit a PR in no time.

4 Things to be a faster runner.

How to run - running form

Find motivation and inspiration on your next long run when you listen to the best podcasts for runners.

Train your posture!

Proper running technique in case you really want to drill down on it healthandfitnessnewswire.com

running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? The Benefits of Drills Training

3 Running Drills to Help Improve Both Form and Speed

Now you can get the Internet's most famous butt.

Now you can get the Internet's most famous butt.

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running