More ideas from Rune
Solo Drills for Grappling & Functional Mobility - YouTube

Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills eas

Vinyl plank flooring that's waterproof. Lays right on top of your existing floor. Love this color we're using in our bathroom remodel.

Vinyl plank flooring that's waterproof. Lays right on top of your existing floor. Love this color we're using in our bathroom remodel.

Warm Up Routines #11

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work.