How to Make Your Long Runs Easier
Get long distance running tips to make your long runs easier and more comfortable, while getting you prepared for your half or full marathon.
7 Practical Strategies For Your First Marathon: How To Survive (and Enjoy) 26.2 Miles | Marathon Han
Running your first marathon is a massive life event – completing 26.2 miles on foot is a testament to your dedication, your training, your grit, and your athletic prowess. And while I always advocate that 90% of your race day performance depends on your marathon training, there’s the 10% left on the table for race […]
7 Mental Tricks for the Final Miles of a Race - Run For Good
Get mental running tips to get you through the last miles of a race, so you're ready to start using them when the going gets tough.
Can I Run a Marathon?
Once you've established a running habit, you may be asking yourself, "Can I run a marathon?" Here are 8 questions to consider before taking on a marathon.
How to Prevent and Treat Shin Splints
Follow these tips on how to prevent shin splints and, if you’re already dealing with some shin pain, get treatment advice for relief of shin splints.
Mental Tips for Long Runs
Long runs are one of the most difficult aspects of training for a marathon. Use these mental tips for long runs to push through rough patches.
Mental Tips for Half and Full Marathon Running
Follow these mental tips for half and full marathon running so you’re feeling confident and mentally tough from start to finish.
6 Tapering Mistakes to Avoid
The tapering phase is a stressful time and it's easy to make mistakes. Here are six of the most common tapering mistakes with tips on how to avoid them.
How to Prevent Chafing - Run For Good
How can runners prevent chafing? Follow these steps to avoid this painful skin irriration and get recommendations for chafing prevention products.
Mind Games for Long Runs and Races - Run For Good
Try some of these mind games for long runs and races to help improve your confidence, help you stay focused, and even boost your performance.
7 Things No One Tells You About Running
New to running? To help you know what you’re getting into, here are some surprising things no one tells you about running.
How to Deal With Post-Run Muscle Soreness
Post-run muscle soreness should go away on its own after a couple of days, here are some tips for dealing with it so you can get back to your training.
How to Beat the Post-Race Blues
It's common to feel down and disappointed after your finish a big race, such as a marathon. Here are some tips on how to beat the post-race blues.
Should I Eat During Long Runs?
Get advice and tips for why, what, and how to eat during long runs and races such as half and full marathons to boost performance.
Pre-Marathon Nerves? How to Overcome Your Taper Anxiety
If you have marathon taper anxiety and want to feel confident on race day, you'll find specific tips on how to overcome your taper anxiety.