First Marathon

Collection by Run For Good - Christine Luff • Last updated 5 weeks ago

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Get training schedules and tips on training for and running your first marathon.

Run For Good - Christine Luff
Get long distance running tips to make your long runs easier and more comfortable, while getting you prepared for your half or full marathon. 5k Running Tips, Long Distance Running Tips, Running On Treadmill, How To Start Running, Running Workouts, Trail Running, Pace Running, Running Songs, Disney Running

How to Make Your Long Runs Easier

Get long distance running tips to make your long runs easier and more comfortable, while getting you prepared for your half or full marathon.

Running your first marathon is a massive life event – completing miles on foot is a testament to your dedication, your training, your grit, and your athletic prowess. 7 Practical Strategies For Your First Marathon: How To Survive (And Enjoy) Miles Half Marathon Tips, Running Half Marathons, Half Marathon Training Plan, First Marathon, Training Schedule, Running Training, Training Equipment, Running Tips, Track Quotes

7 Practical Strategies For Your First Marathon: How To Survive (and Enjoy) 26.2 Miles | Marathon Han

Running your first marathon is a massive life event – completing 26.2 miles on foot is a testament to your dedication, your training, your grit, and your athletic prowess. And while I always advocate that 90% of your race day performance depends on your marathon training, there’s the 10% left on the table for race […]

Get mental running tips to get you through the last miles of a race, so you're ready to start using them when the going gets tough. Running A Mile, Running Form, How To Start Running, Running Workouts, Running Tips, Running Training Programs, Training Schedule, Training Plan, First Marathon

7 Mental Tricks for the Final Miles of a Race - Run For Good

Get mental running tips to get you through the last miles of a race, so you're ready to start using them when the going gets tough.

Once you've established a running habit, you may be asking yourself, "Can I run a marathon?" Here are 8 questions to consider before taking on a marathon. Marathon Training Program, Marathon Training For Beginners, Marathon Tips, First Marathon, Marathon Running, Race Training, Training Schedule, Training Plan, Training Equipment

Can I Run a Marathon?

Once you've established a running habit, you may be asking yourself, "Can I run a marathon?" Here are 8 questions to consider before taking on a marathon.

How to Prevent Shin Splints - Run For Good Get Running, How To Start Running, Running Tips, Shin Splint Exercises, Shin Splints, Become A Runner, Post Workout Nutrition, Running Injuries, First Marathon

How to Prevent and Treat Shin Splints

Follow these tips on how to prevent shin splints and, if you’re already dealing with some shin pain, get treatment advice for relief of shin splints.

Long runs are one of the most difficult aspects of training for a marathon. Use these mental tips for long runs to push through rough patches. Marathon Tips, First Marathon, Half Marathon Training, Marathon Running, Running Race, Running Humor, Running Motivation, Disney Running, Treadmill Workouts

Mental Tips for Long Runs

Long runs are one of the most difficult aspects of training for a marathon. Use these mental tips for long runs to push through rough patches.

Is it best to eat before running? Can I run on an empty stomach? Get tips on when and what to eat before running. High Fat Foods, High Fiber Foods, Good Foods To Eat, Foods To Avoid, Breakfast Time, Best Breakfast, Eating Before Running, Plain Bagel, Whole Grain Foods

Should I Eat Before Running?

Is it best to eat before running? Can I run on an empty stomach? Get tips on when and what to eat before running.

Mental Tips for Half and Full Marathon Running - Run For Good Running Songs, Running Humor, Running Training, Running Tips, First Marathon, Half Marathon Training, Marathon Running, One Song Workouts, Workout Songs

Mental Tips for Half and Full Marathon Running

Follow these mental tips for half and full marathon running so you’re feeling confident and mentally tough from start to finish.

The tapering phase is a stressful time and it's easy to make mistakes. Here are six of the most common tapering mistakes with tips on how to avoid them. Running Websites, Running Tips, Beginner Running, First Marathon, Half Marathon Training, Marathon Running, Training Schedule, Training Plan, Jogging For Beginners

6 Tapering Mistakes to Avoid

The tapering phase is a stressful time and it's easy to make mistakes. Here are six of the most common tapering mistakes with tips on how to avoid them.

How to Prevent Chafing - Run For Good First Marathon, Half Marathon Training, Marathon Running, Get Running, Running Tips, Running Injuries, Training Schedule, Injury Prevention, Runners

How to Prevent Chafing - Run For Good

How can runners prevent chafing? Follow these steps to avoid this painful skin irriration and get recommendations for chafing prevention products.

Try some of these mind games for long runs and races to help improve your confidence, help you stay focused, and even boost your performance. Marathon Training Program, Marathon Tips, First Marathon, Marathon Running, Outfits Winter, Outfits Spring, Race Training, Training Schedule, Running Race

Mind Games for Long Runs and Races - Run For Good

Try some of these mind games for long runs and races to help improve your confidence, help you stay focused, and even boost your performance.

New to running? To help you know what you’re getting into, here are some surprising things no one tells you about running. Running Humor, Running Training, Running Tips, Beginner Running, First Marathon, Half Marathon Training, Marathon Running, Jogging For Beginners, Run Disney

7 Things No One Tells You About Running

New to running? To help you know what you’re getting into, here are some surprising things no one tells you about running.

Post-run muscle soreness should go away on its own after a couple of days, here are some tips for dealing with it so you can get back to your training. Running Diet, After Running, Get Running, Running Workouts, First Marathon, Half Marathon Training, Marathon Running, Race Training, Training Schedule

How to Deal With Post-Run Muscle Soreness

Post-run muscle soreness should go away on its own after a couple of days, here are some tips for dealing with it so you can get back to your training.

It's common to feel down and disappointed after your finish a big race, such as a marathon. Here are some tips on how to beat the post-race blues. First Marathon, Half Marathon Training, Marathon Running, Marathon Nutrition, Training Schedule, Feeling Down, Disappointed, Getting Out, Stay Fit

How to Beat the Post-Race Blues

It's common to feel down and disappointed after your finish a big race, such as a marathon. Here are some tips on how to beat the post-race blues.

Get advice and tips for why, what, and how to eat during long runs and races such as half and full marathons to boost performance. First Marathon, Half Marathon Training, Marathon Running, Race Training, Training Schedule, Sports Nutrition, Nutrition Tips, Marathon Nutrition, Runners Food

Should I Eat During Long Runs?

Get advice and tips for why, what, and how to eat during long runs and races such as half and full marathons to boost performance.

If you have marathon taper anxiety and want to feel confident on race day, you'll find specific tips on how to overcome your taper anxiety. Marathon Runners, Marathon Motivation, Half Marathon Training, Fitness Magazine, Training Plan, Yoga, Running Tips, Race Day

Pre-Marathon Nerves? How to Overcome Your Taper Anxiety

If you have marathon taper anxiety and want to feel confident on race day, you'll find specific tips on how to overcome your taper anxiety.