Gull Rukh Zahid

Gull Rukh Zahid

Gull Rukh Zahid
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How to get kids to eat healthy foods

How to get kids to eat healthy foods

So as some of you know I have two little princesses at home- one is 5 and one is 4.  This is such a fun age to have little ones because I can really see their personalities starting to develop and it is also a little bittersweet because I can see my big girl turning …

Be positive role models for your children. Don't forget—Actions speak louder than words. and you are always teaching your kids. Lead by example, being a model in word and deed. Both parents set the tone and pace for their children’s success.

Best Foods for a Diabetic to Eat: Diabetes Meal Planning

If you have diabetes, you should know what the best foods are recommended for a healthy diet. Combining complex carbohydrates, low-fat protein and fiber, you can be on the road to good blood sugar levels.