Rubert Siano
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Keto diet, however, is based on a completely natural process and its effectiveness in weight loss, treating neurological diseases, preventing cancer, and other astonishing health benefits have been proven through numerous studies and research. - What hap

A simple breakdown of how the body reacts to the ketogenic diet. From the first day adapting to the keto-diet to the last day full on ketosis

Epsom Salt Foot Soak - this is wonderful for my painful feet, and a good way of absorbing some extra magnesium.

Epsom Salt Foot Soak - this is wonderful for my painful feet, and a good way of absorbing some extra magnesium. I add a couple of drops each of lavender and ginger essential oils.: Epsom Salt Foot Soak - this is wonderful for my painful feet, and a g