Build a body like a god: a complete bodyweight training plan. Get back to basics and build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes. - Top Fitness Tip!
Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal… (Psoas Release Pregnancy)
Lunge Place your left foot into the stirrups and drop into a lunge (A). Squeeze your glutes and drive your body up, raising your left knee up to hip height (B). It’s a tough move, but bigger glutes will improve your running and posture
Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. You can use ZAGstrong exercise bands instead of weights to get ripped.
The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum […]
This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hol