I have put together a full body workout that uses only dumbbells!
upper body and core workout (perfect for pairing with a long run!)
Cardio Core Workout
5 to 50 ab workout
Spinach Burgers -- These are high in protein, low in carbs and absolutely delicious #lowcarb #vegetable #burgers
Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. You may recall t...
The Fitness era: BEST abs workout available!