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I have put together a full body workout that uses only dumbbells!

I have put together a full body workout that uses only dumbbells!

abs.

abs.

upper body and core workout (perfect for pairing with a long run!)

upper body and core workout (perfect for pairing with a long run!)

Cardio Core Workout

Cardio Core Workout

5 to 50 ab workout

5 to 50 ab workout

Spinach Burgers -- These are high in protein, low in carbs and absolutely delicious #lowcarb #vegetable #burgers

Spinach Burgers -- These are high in protein, low in carbs and absolutely delicious #lowcarb #vegetable #burgers

Cardio Core Workout

Cardio Core Workout

5 to 50 ab workout

5 to 50 ab workout

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. You may recall t...

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. You may recall t...

The Fitness era: BEST abs workout available!

The Fitness era: BEST abs workout available!