Rut Skjervik
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The Hourglass Workout:  8 Exercises to Sculpt a Tiny Waist and Bubble Butt

Sculpt an Hourglass Figure with the Hourglass Workout - 8 Ab and Booty Exercises from trainer Christina Carlyle

Re-cover a boring or beat-up lampshade. | 24 Creative Ways To Decorate Your Place For Free

DIY: Mod podge a map to a lampshade.I really like the many suggestions for recycling old maps and atlases. You could even concentrate your shade on specific locations that someone likes to personalize the shade for them.