Rune Riktor

Rune Riktor

http://www.facebook.com/MombasaSchool
Rune Riktor
Flere idéer fra Rune
Fitness Girls

Fitness Girls

Lean Shredded abs...

Lean Shredded abs...

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"

3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"

Vesterøya, Vestfold Photo: Nils Vik Small cabin

Vesterøya, Vestfold Photo: Nils Vik Small cabin

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/9IyUh6-4_bk/AmazingOutfits.page

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/9IyUh6-4_bk/AmazingOutfits.page

spoon lamp http://www.gloriousmind.com/how-to-use-old-objects/

spoon lamp http://www.gloriousmind.com/how-to-use-old-objects/

Cable one arm front raise. A unilateral isolation exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius.

Cable one arm front raise. A unilateral isolation exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius.

This workout is not for the faint of heart—or abs

This workout is not for the faint of heart—or abs