Roy van Rumpt

Roy van Rumpt

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What to Eat Before and After a Workout - the Top Gym Food, recommended by personal trainers and nutritionists

How about a protein packed meal without animal products? Try this wholesome Black-Eyed Peas and Brown Rice. Its worth to spend a few more minutes in the kitchen and make something delicious. Besides, the leftovers can be a great lunch next day.

What to Eat Before and After a Workout - the Top Gym Food, recommended by personal trainers and nutritionists

What to Eat Before and After a Workout - the Top Gym Food, recommended by personal trainers and nutritionists

What to Eat Before and After a Workout - the Top Gym Food, recommended by personal trainers and nutritionists

Before: Lentils Lentils are a super source of sustained carb release. They’re also high in protein where non-meat sources are concerned, so ideal for veggies looking to sculpt a firm, toned figure.