Astri Rotneim
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These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

disconnect, enjoy life

Take time to do what makes your soul happy.tapping into that part of you will nourish all other aspects of your life. Take the time. Revel in that time. And remember that time when not able to take that time ;D

life

Pretty sure I wasn't happy during child birth but it was worth it. Pretty sure I'm not happy when working out but it's worth it. Pretty sure I'm not happy when ____ but it's worth it.

Today was a good day to remember this, the power was out, I was late, my car was acting weird.....but I held onto the positive thoughts and guess what? I'm just fine:)

Today was a good day to remember this, the power was out, I was late, my car was acting weird.but I held onto the positive thoughts and guess what? I'm just fine:)

5

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today