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Trauma and Abuse

3 Pins
 16w
Collection by
Ros Wilson Counselling and Coaching
We all get angry from time to time. How you deal with anger is the key! Being aware of your anger is the first step to managing it. Being aware helps you to be present and mindful at the moment. Here are some techniques you can learn to do so 👆 Don't let anger control you!!!, become aware of it and choose a pathway that is beneficial, not detrimental to who you are.  Want to know how? Message me now! Anger Management Quotes, Conflict Management, Anger Counselling, Mental Wellness, Mental Health, Anger Help, Repressed Anger, Anger Problems, Positive Affirmations For Kids
Anger Management Quotes
Conflict Management
Anger Counselling
Mental Wellness
Mental Health
Anger Help
Repressed Anger
Anger Problems
Positive Affirmations For Kids
We all get angry from time to time. How you deal with anger is the key! Being aware of your anger is the first step to managing it. Being aware helps you to be present and mindful at the moment. Here are some techniques you can learn to do so 👆 Don't let anger control you!!!, become aware of it and choose a pathway that is beneficial, not detrimental to who you are. Want to know how? Message me now!
Ros Wilson Counselling and Coaching
Ros Wilson Counselling and Coaching
Trauma and Abuse
For those who have dealt with trauma from toxic relationships and experienced Narcissistic abuse, one of the hardest things to deal with is having fun again- to feel playfulness again! Being playful again is a challenge if you haven't done it for a while!  You can identify where you often find yourself engaging in the list above. Experiment with those, take one small step in, and see what happens. To know more about the steps on how to get back into playfulness, message me now! Hey! It's fun! One Small Step, Narcissistic Abuse, Toxic Relationships, Spontaneous, Experiment, Daydream, Identify, Counseling, Trauma
One Small Step
Narcissistic Abuse
Toxic Relationships
Spontaneous
Experiment
Daydream
Identify
Counseling
Trauma
For those who have dealt with trauma from toxic relationships and experienced Narcissistic abuse, one of the hardest things to deal with is having fun again- to feel playfulness again! Being playful again is a challenge if you haven't done it for a while! You can identify where you often find yourself engaging in the list above. Experiment with those, take one small step in, and see what happens. To know more about the steps on how to get back into playfulness, message me now! Hey! It's fun!
Ros Wilson Counselling and Coaching
Ros Wilson Counselling and Coaching
Trauma and Abuse