The image that comes to mind when people think of exercise tends to be cardiovascular: you picture treadmills and ellipticals, spinning or step classes, or running. However, an equally important aspect of exercise is strength training.
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.
I got: Phoenix! Which Greek Mythological Creature Are You?You've got a bit of a fiery side, but just like the Phoenix, you will always rise out of your ashes. You're unique and very strong and able to bounce back from anything.