Ronja Hammervold

Ronja Hammervold

Ronja Hammervold
Flere idéer fra Ronja
Not this girl. From the age of seven I had a secret dream to be like one of the sensei's at karate

Not this girl. From the age of seven I had a secret dream to be like one of the sensei's at karate

Bliss/Crunch Sixpack Attack! Thus 30-minute class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

Bliss/Crunch Sixpack Attack! Thus 30-minute class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

love these stretching examples, makes me miss my flexibility and cheer :( and flyingg :(

love these stretching examples, makes me miss my flexibility and cheer :( and flyingg :(

Watch Your Six Workout

Watch Your Six Workout

411369e5b9928098b257ca327ab5a094.jpg 350×573 pixels

411369e5b9928098b257ca327ab5a094.jpg 350×573 pixels

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

Ninja Workout neilarey.com | #fitness

Ninja Workout neilarey.com | #fitness

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.