Ronja Hammervold

Ronja Hammervold

Ronja Hammervold
More ideas from Ronja
Bliss/Crunch Sixpack Attack! Thus 30-minute class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

Watch Your Six Workout

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the toned booty you want! And what's sexier than a hot cop in uniform? a hot cop with a nice butt!

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NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo stretch exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference!

Ninja Workout neilarey.com | #fitness

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :) For More Health And Fitness Tips Visit Our Website