Ronja Gjerde

Ronja Gjerde

Ronja Gjerde
Flere idéer fra Ronja
Leaning camel - POWER MOVE

Leaning camel - POWER MOVE

2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

Burn 1000 Calories

Burn 1000 Calories

Daily motivation 1/16 21 days until our family cruise.

Daily motivation 1/16 21 days until our family cruise.

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

Diary of a Fit Mommy » Burn 1,000 Calories With This At-Home Workout

Diary of a Fit Mommy » Burn 1,000 Calories With This At-Home Workout

30-day-butt-challenge

30-day-butt-challenge

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!:

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!:

WEEKLY HOME WORKOUT PLAN

WEEKLY HOME WORKOUT PLAN

30 Day Butt Lift Challenge

30 Day Butt Lift Challenge