More ideas from Roger
5 Easy Ways to Start Building Bigger Biceps

5 Easy Ways to Start Building Bigger Biceps

Train Size, Then Strength: A 10-Week Program | T Nation

Train Size, Then Strength: A 10-Week Program | T Nation

The Deadlift Secrets Nobody is Talking About. (Except Us) - WOD Nation

Deadlifting is one of the best exercises you can add to your strength training. When done properly, there are many benefits to the deadlift.

German Volume Training For Mass - Healthoria

German Volume Training For Mass - Healthoria

20 Rep Squat

20 Rep Squat

Tip: Does Rest-Pause Training Actually Work? | T Nation

Tip: Does Rest-Pause Training Actually Work? | T Nation

17 EMOM CrossFit Workouts And Why You Should Integrate Them Into Your Training | Athletic Muscle

17 EMOM CrossFit Workouts And Why You Should Integrate Them Into Your Training | Athletic Muscle

4,632 Likes, 34 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump . Try it out Next time you blast those arms! . . . Happy Monday everyone! Crush…”

4,632 Likes, 34 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump . Try it out Next time you blast those arms! . . . Happy Monday everyone! Crush…”