Workout🫶🏽

49 Pins
·
1y
By
Riri222
This contains: Glutes workout video
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Glutes Workout
This may contain: a woman in a black sports bra top and shorts is walking through an indoor area
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Lost 100 Pounds On A Smoothie Diet
#GoodAndHealthyFood
This may contain: a woman standing on a pink mat in front of a wall full of exercise equipment
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30 MINS FULL BODY WORKOUT!
HAPPY NEW YEAR!!! First workout of the year is a full body compound workout!DB only! Join me in bringing in the year 🤗💪🏾 SAVE. SEND TO A FRIEND
This may contain: a woman is doing exercises in the gym
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Back Workout
This may contain: a woman standing on top of a yoga mat in a gym with the caption low belly pt 5
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"Confidence Radiates from Within with Fat Loss 🌟🌞"
This contains: We all know the importance of stretching, but did you know that there are different types of stretches? Static stretches are the most common type of stretch, but they are not the most effective. Dynamic stretches are much more effective, especially when it comes to improving your range of motion and flexibility. Dynamic stretches are active movements that take your joints and muscles through their full range of motion. They are perfect for warming up your muscles before a workout or race
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DYNAMIC STRETCHES [ LOWER BODY EDITION
This may contain: a woman doing a bench press in a gym
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Core Workout
This may contain: a woman is doing exercises in the gym
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dump truck
This may contain: a woman in tights and high heels is squatting on a bench at the gym
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gym motivation
This contains an image of: Rounding the booty
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Rounding the booty
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This may contain: a woman in a purple sports bra top and headphones standing next to a gym machine
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This may contain: a woman squatting down in a gym
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This may contain: a man sitting on the ground with a barbell in front of him and text that reads, hip thrust 101 grow those glutes never do this
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This may contain: a woman wearing a face mask while holding two dumbbells
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