Woman fitness

Collection by Robyn Hofmann • Last updated 3 weeks ago

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Robyn Hofmann

Exercises That Will Tone Your Abs And Butt At The Same Time

Stop wasting your time with moves that only work one muscle group! Protruding stomachs and saggy tushes will be a thing of the past, thanks to this power workout. Simply keeping your body moving during a workout, especially between sets, raises your metabolism and promotes fat loss better than any gimmick! Butts and guts workout for women that want to […]

SimplyShredded.com

Quick Stats: Age: 27 Height: 5'6" - 168 cm Weight: 120 lbs - 54 kg How did you get started with bodybuilding? As a child I was always active. My sports of

The Female Guide to Getting Lean

If you are on this site right now, chances are that you want to gain lean muscle. Building your body is not the easiest thing to do. It takes patience, time, and a lot of effort on your part. But just as with anything else, results will start to show if you keep pursuing.

Fitness quotes

Set up your FREE nutrition call to help you understand how to lose weight and build muscles. Also, if you are competitor and want to get ready for a show I can coach through the process. At Janelle Gallo your diet is important to us.