health and beauty

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Release your hip pain
Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax and stabilize to alleviate pressure on your spine and/or SI joint(s). FOLLOW TO RELAX YOUR BODY! #mobility #sciaticarelief #selfcare #stretching
Do this for 2 minutes before bed to
HANGNG YOUR HEAD OVER THE SIDE OF THE BED So the idea behind this simple and free health hack is that by hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves, improving cervical pain.
Face Yoga Health Coach
A quick eyebrow lift where you can naturally lift your brow. With consistency you will retrain and strengthen the muscle for long term results. Follow for more…
Holistic Healing, Mindfulness, Grounding Exercises, Grounding Techniques, Holistic Therapies, Health Remedies
Health 101 • your friend, Kacey [aka. en_courage32]
a woman laying on her stomach with the words holding legs up on the wall for 5 mins a day
kimberlyooojasonue45
Home Remedies, Castor Oil Uses, Herbal Remedies, Oil Uses, Natural Medicine, Herbalism, Natural Cures
20 Frugal Uses for Castor Oil
Narrow Laundry, Remove Moles, Moles On Face, Skin Moles, Mole Removal, Skin Growths, Natural Cold Remedies, Natural Cough Remedies
How To Use Castor Oil To Remove Moles
Discover the incredible benefits of castor oil for your hair, skin, and overall health. From promoting hair growth to easing joint pain, castor oil is a natural remedy you don't want to miss out on. #CastorOilBenefits #NaturalRemedies #HealthyLiving #SkincareTips #HaircareHacks #Ad As Amazon Associates, we may earn a commission on qualifying purchases. Benefits Of Castor Oil, Castor Oil For Skin, Castor Oil For Hair Growth, Castor Oil For Hair, Essential Oils For Pain
Unlock the Magic of Castor Oil: 8 Life-Changing Benefits You Need to Know!
Discover the incredible benefits of castor oil for your hair, skin, and overall health. From promoting hair growth to easing joint pain, castor oil is a natural remedy you don't want to miss out on. #CastorOilBenefits #NaturalRemedies #HealthyLiving #SkincareTips #HaircareHacks #Ad As Amazon Associates, we may earn a commission on qualifying purchases.
Natural Remedies For Anxiety, Home Remedy For Cough, Cough Remedies, Natural Herbal Remedies, Remedies, Coldsore Remedies Quick
20 Strange but Effective Everyday Uses for Castor Oil
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits, from helping with stress to lowering blood sugar to helping with weight loss. #ashwagandha #herb #supplement #wellness Health, Ashwagandha, Fertility Help, Shrub, Blood Sugar Diet, Health Vitamins, Underactive Thyroid
All About Ashwagandha
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits, from helping with stress to lowering blood sugar to helping with weight loss. #ashwagandha #herb #supplement #wellness
DIY Health - Onion on Feet
Eten, Gum, Bad Breath, Skin Health, Brushing Teeth, Natural Health, Whitening, Cracked Lips
Here Is How To Look Years Younger
Remove black heads
Oregano Essential Oil, Herbal Tinctures, How To Dry Oregano, Tinctures Recipes
How to Make Homemade DIY Oregano Oil Recipe -
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30m
a glass jar filled with green liquid sitting on top of a table next to a window
How To Make Oregano Oil (With Recipe and Pictures)
Prevent Ear Infections This Summer - Make Your Own Swimmer's Ear Drops Swimmers Ear Drops, Ear Infections, Homemade Remedies, Ear Drops, Natural Healing, Swimmers Ear, Homemade Medicine
Prevent Ear Infections This Summer . . . Make Your Own Swimmer's Ear Drops
Prevent Ear Infections This Summer - Make Your Own Swimmer's Ear Drops